OUR CLASS SCHEDULE
The best training schedule in Virginia
MONDAY
6:00 AM – 7:00 AM
Brazilian Jiu Jitsu
12:00 PM – 1:00 PM
Brazilian Jiu Jitsu
5:30 PM – 6:30 PM
Muay Thai
6:30 PM – 7:30 PM
Wrestling (side 1)
Basics Gi (side 2)
7:30 PM – 8:30 PM
Brazilian Jiu Jitsu
8:30 PM – 9:30 PM
Comp Team Training
TUESDAY
12:00 PM – 1:00 PM
Brazilian Jiu Jitsu
4:30 PM – 5:30 PM
No Gi BJJ
5:30 PM – 6:30 PM
Self Defense Striking
6:30 PM – 7:30 PM
Basics Gi (side 1)
Wrestling (side 2)
7:30 PM – 8:30 PM
Brazilian Jiu Jitsu
WEDNESDAY
6:00 AM – 7:00 AM
No Gi Jiu Jitsu
12:00 PM – 1:00 PM
No Gi BJJ
5:30 PM – 6:30 PM
Muay Thai
6:30 PM – 7:30 PM
No Gi Basics
7:30 PM – 8:30 PM
No Gi BJJ
8:30 PM – 9:30 PM
Comp Team Training
THURSDAY
12:00 PM – 1:00 PM
No Gi BJJ
4:30 PM – 5:30 PM
No Gi BJJ
5:30 PM – 6:30 PM
Self Defense Striking
6:30 PM – 7:30 PM
No Gi Basics
7:30 PM – 8:30 PM
No Gi BJJ
FRIDAY
6:00 AM – 7:00 AM
No Gi Jiu Jitsu
12:00 PM – 2:00 PM
Open Mat
5:30 PM – 6:30 PM
Muay Thai
SATURDAY
10:00 AM – 11:00 AM
Self Defense Striking
11:00 AM -12:00 PM
Basics Gi (side 1)
Comp Drills (side 2)
12:00 PM – 2:00 PM
Open Mat
SUNDAY
5:30 PM – 6:30 PM
Muay Thai